, – The keto diet (ketogenic) is known as a weight loss method that requires a person to consume a lot of fat. The keto diet is done by adopting a diet that is low in carbohydrates, moderate protein, and high in fat. So far, people on this diet are known to consume lots of meat as the main source of fat.
For those who are on this diet, you can try making a variety of meals, namely consuming keto smoothies . This type of drink is made from basic ingredients of vegetables or fruit, so it is rich in nutrients that are good for the body, including fat. Not only that, smoothies generally have a delicious taste, so many people like them. Interested in trying keto smoothies? Take a peek at the tips here!
4 Things You Must Know before Starting the Keto Diet
Make Keto Smoothies for Weight Loss
The keto diet is becoming an increasingly popular weight loss method. A variety of high-fat menus is recommended for consumption, including smoothies . In fact, smoothies can be one of the best intakes for people who are on the keto diet method. Keto smoothies taste delicious and are easy to make and consume.
Not only that, smoothies also contain lots of unsaturated fats which are healthy and good for consumption. One glass of smoothies can also help meet the carbohydrate and sugar needs of the body and not overdo it. This healthy drink is also rich in fiber, so it can maintain overall body health. Here are some keto smoothies recipes to try:
- Green Fruit and Vegetable Smoothies
To make this smoothies , you have to prepare one medium avocado, two cups of broccoli, one bunch of spinach leaves, and to taste coconut milk and olive oil. Also prepare ice cubes according to taste. Combine all the ingredients into a blender, then blend until blended and can be consumed. Pour the smoothies into a glass and serve while they are still cold.
Take a peek at 5 keto diet tips for beginners
- Dragon Fruit Smoothies
Are you a dragon fruit lover? Come on, try a new way to eat this fruit! You can make smoothies with dragon fruit as a base for the keto diet menu. Dragon fruit has a low calorie count but is rich in vitamin C. To make it, try mixing dragon fruit with low-fat milk and ice cubes. Blend all ingredients until smooth and smoothies are ready to enjoy.
- Strawberry and Yogurt Smoothies
You can also try making smoothies with basic ingredients of strawberries and yogurt. Choose the type of yogurt that is healthy, so that it can provide benefits for the body, especially the digestive system. To make it, blend two cups of frozen strawberries, plain yogurt, fresh lemon juice, and ice cubes. After all the ingredients are mixed and smooth, transfer it to a glass and enjoy.
- Chocolate Smoothies
Who says diet food can’t taste good? You can make great chocolate smoothies for the keto diet. Combine one cup cocoa powder, one bunch spinach leaves, one medium avocado, two teaspoons honey, and ice cubes. Blend the ingredients in a blender and a glass of delicious smoothies is ready to be enjoyed.
Here Are 4 Signs That The Keto Diet Is Working
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