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Skin care Sports

Exercise Can Make Skin Healthy, This is the reason

, – It’s no secret that exercise can help maintain a person’s heart, lungs, and mental health. But, did you know that exercise can also promote healthy skin? The skin is the largest organ of your body and its health can be affected by many habits and lifestyle choices, including exercise. Just as exercise helps […]

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Insomnia Sports

Excessive Exercise Can Make Insomnia, This Is The Reason

, – Sports is an activity that has many health benefits. Starting from maintaining body weight, to helping the body’s metabolism remain optimal can be felt as a positive impact of regular exercise. However, you should do good exercise preparation so as not to cause side effects. Here are 5 Effects of Sports Too Heavy […]

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Diet and Nutrition Sports

Exercise or a Fast Diet to lose weight?

, – Losing weight may be an easier thing than reducing weight. The reason is, slimming down your weight requires greater effort, because you not only lose weight, but also shape your body to be slimmer. Everyone has their own way to slim down. Some choose a diet and some choose just exercise. So, which […]

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Diet and Nutrition Sports

Effective exercise for a healthy diet, this is the explanation

, – Diet is the most common choice for most people to lose excess weight. This is done by adjusting the daily meal portions so that they do not exceed the calorie needs that must be met. This is because when excess calories enter the body, the excess will become fat which is stored as […]

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Diet and Nutrition Sports

Not only makes it healthy, cycling can also be used for diets

– The pandemic has more or less made people more aware of the importance of maintaining health and immunity. That seems to be the reason why the sport of cycling suddenly “sells well”. In addition to maintaining a healthy body, did you know that cycling can also be used for dieting, aka losing weight? Yes, […]

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Sports

Cycling Can Shrink Thighs, This Is The Explanation

You can do various sports to help increase your body’s immunity, one of which is cycling. Currently cycling is a sport that is in great demand by many people because of its many benefits. Not only to increase body strength, cycling routine can help you lose weight , including shrinking the thighs. How come? Check […]

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Sports

Excessive Exercise Makes the Body Often Feel Tired

– Ways that can be done to keep the body healthy and fit, namely following a healthy diet, adequate rest, and regular exercise . However, excessive exercise actually makes the body feel tired, you know. Indeed, anything that is excessive is not good, including in terms of sports. If done regularly, exercise provides many health […]

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Sports

Running or Bicycle, Which Effective Lose Weight?

– Exercise is one of the keys to success in losing weight, in addition to adjusting your diet. Among the many types, running and cycling are two of the most commonly practiced. However, between running and cycling, which one is more effective at losing weight? If assessed in general, running does use more muscle, so […]

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Sports

Simple Exercise to Maintain Lung Health

, – The benefits of exercise are certainly not in doubt. Exercise is one part of a healthy lifestyle, which can keep the body fit and avoid disease. Specifically, one of the benefits of exercise is to maintain healthy lungs. When exercising, the lungs can be trained to work more efficiently, including to take in […]

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Sports

Recommended sports according to body shape

, – Genetics play a huge factor in how the body responds to exercise. Those who are considered “very fit” will have a variety of body shapes and patterns of response to exercise to develop muscle, burn fat and improve fitness. Doing the same type of exercise with other people doesn’t necessarily make you get […]