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Diet and Nutrition Sports

Not only makes it healthy, cycling can also be used for diets

– The pandemic has more or less made people more aware of the importance of maintaining health and immunity. That seems to be the reason why the sport of cycling suddenly “sells well”. In addition to maintaining a healthy body, did you know that cycling can also be used for dieting, aka losing weight? Yes, […]

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Sports

Cycling Can Shrink Thighs, This Is The Explanation

You can do various sports to help increase your body’s immunity, one of which is cycling. Currently cycling is a sport that is in great demand by many people because of its many benefits. Not only to increase body strength, cycling routine can help you lose weight , including shrinking the thighs. How come? Check […]

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Sports

Excessive Exercise Makes the Body Often Feel Tired

– Ways that can be done to keep the body healthy and fit, namely following a healthy diet, adequate rest, and regular exercise . However, excessive exercise actually makes the body feel tired, you know. Indeed, anything that is excessive is not good, including in terms of sports. If done regularly, exercise provides many health […]

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Sports

Running or Bicycle, Which Effective Lose Weight?

– Exercise is one of the keys to success in losing weight, in addition to adjusting your diet. Among the many types, running and cycling are two of the most commonly practiced. However, between running and cycling, which one is more effective at losing weight? If assessed in general, running does use more muscle, so […]

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Sports

Simple Exercise to Maintain Lung Health

, – The benefits of exercise are certainly not in doubt. Exercise is one part of a healthy lifestyle, which can keep the body fit and avoid disease. Specifically, one of the benefits of exercise is to maintain healthy lungs. When exercising, the lungs can be trained to work more efficiently, including to take in […]

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Sports

Recommended sports according to body shape

, – Genetics play a huge factor in how the body responds to exercise. Those who are considered “very fit” will have a variety of body shapes and patterns of response to exercise to develop muscle, burn fat and improve fitness. Doing the same type of exercise with other people doesn’t necessarily make you get […]

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Sports

5 Types of Movement to Strengthen Leg Muscles

– Exercising leg muscle strength is an important thing to do to support all activities undertaken. The leg muscles themselves are divided into three groups, namely the quadriceps, hamstrings, and calf muscles. To do a number of movements, you don’t have to bother coming to the gym . The reason is, you can do this […]

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Sports

Sports that are safe to do when you are 50 years old

– Exercise is important for everyone at all ages. However, as they grow, a person’s physical condition also deteriorates, so they will experience limitations in their activities. When someone turns 50 years old, not all physical activity is carried out. However, an elderly person also needs to maintain his health in order to avoid disease […]

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Heart Heart disease Sports

You can try, 5 sports for heart health

– The heart is a muscular organ that pumps blood throughout the body. The heart is getting stronger and healthier if the owner lives a healthy life. One of the ways is regular exercise. When a person exercises, the heart works optimally and pumps more blood throughout the body. Also Read: How to Recognize Heart […]

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Coronavirus Healthy life Sports

Tricks to Prevent Corona while Cycling

– The corona virus pandemic has made many people aware of the importance of exercising to keep the body healthy, as well as boosting a weak immune system. One of the sports that has become increasingly popular lately is cycling. So, what are the tips to prevent corona when cycling? Here’s the full explanation! This […]