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Menstruation

Exercise during menstruation, is it okay?

– Menstruation is not an easy phase. In addition to fluctuating moods, the Pre Menstrual Syndrome (PMS) phase is also often accompanied by headaches, stomach cramps, back pain, body aches, and breast pain. That’s why some women prefer to rest than exercise. However, is exercise during menstruation recommended? In order to know the answer, consider […]