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Diet and Nutrition Healthy drink

Diet with Keto Smoothies, Take a Look at the Easy Way

, – The keto diet (ketogenic) is known as a weight loss method that requires a person to consume a lot of fat. The keto diet is done by adopting a diet that is low in carbohydrates, moderate protein, and high in fat. So far, people on this diet are known to consume lots of […]

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Fasting Healthy drink

Drinking honey at suhoor, these are the benefits

– Sahur is an important activity during fasting. If sahur is carried out well, fasting will also go well. However, if your sakur does not meet your nutritional and water needs, fasting can be disrupted. In order for your sahur to be more optimal and complete until it’s time to break the fast, you should […]