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Diet and Nutrition

The Ornish Diet is Effective for Lose Weight and Healthy Heart

, – Now there are a variety of popular diets that many people try to get a healthier body. There are many reasons a person goes on a diet, but generally their goal is to get the ideal body shape and a healthier body. So, the question is what diet can you try as a […]

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Diabetes Diet and Nutrition Gout

Diabetes and gout both need to adjust the diet

 , – As we get older, it cannot be denied that some diseases will easily come. Usually, these diseases are the accumulation of a poor diet, although other lifestyles can also affect them too. Diseases that are thought to occur due to a poor diet are diabetes and gout. If diabetes occurs due to eating […]

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Diet and Nutrition Sports

Exercise or a Fast Diet to lose weight?

, – Losing weight may be an easier thing than reducing weight. The reason is, slimming down your weight requires greater effort, because you not only lose weight, but also shape your body to be slimmer. Everyone has their own way to slim down. Some choose a diet and some choose just exercise. So, which […]

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Diet and Nutrition Sports

Effective exercise for a healthy diet, this is the explanation

, – Diet is the most common choice for most people to lose excess weight. This is done by adjusting the daily meal portions so that they do not exceed the calorie needs that must be met. This is because when excess calories enter the body, the excess will become fat which is stored as […]

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Diet and Nutrition Sports

Not only makes it healthy, cycling can also be used for diets

– The pandemic has more or less made people more aware of the importance of maintaining health and immunity. That seems to be the reason why the sport of cycling suddenly “sells well”. In addition to maintaining a healthy body, did you know that cycling can also be used for dieting, aka losing weight? Yes, […]

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Diet and Nutrition

Healthy Diet Vs Fast Diet, Which Is Better?

, – A healthy diet can not only lose weight, but also prevent malnutrition and protect yourself from the risk of diseases such as obesity, heart disease, diabetes, cancer, and stroke. When you decide to go on a diet, you should consider more health factors, not the duration of weight loss. A healthy diet may […]

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Diet and Nutrition

Water Diet, How Do You Do It?

, – Many people do various ways to get the ideal weight and body shape. The way that is most often tested is of course exercise and doing certain types of diets to reduce body weight. Well, about this diet, generally most people reduce their food portions or calorie intake. However, what about those who […]

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Diet and Nutrition

Unhealthy Diet Can Affect Mental Health

, – The goal of a diet is actually not only aimed at cutting body weight to get the ideal body shape. Diet is actually a special dietary rule or pattern for overall health. There are a variety of diets that have become quite popular in recent years. Starting from the keto diet, Mediterranean, or […]

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Diet and Nutrition

A Protein Diet Without Exercise, How Effective Will It Be?

, – Do you know there are ways that can be effective to lose weight without the need to do sports? The method that can be done to reach the ideal body weight without the need for physical activity is a protein diet . By consuming more protein, you can make your body thinner without […]

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Diet and Nutrition

Diet Without Torture, This Guide to Diet DEBM

, – Who doesn’t want to get the ideal body weight? What’s more for those who are overweight . Piles of fat on the stomach and thighs must be very annoying and want the taste to be removed. However, when asked to go on a diet, they are definitely reluctant because diets are usually unpleasant […]