, – As we get older, it cannot be denied that some diseases will easily come. Usually, these diseases are the accumulation of a poor diet, although other lifestyles can also affect them too. Diseases that are thought to occur due to a poor diet are diabetes and gout. If diabetes occurs due to eating too much carbohydrates and sugar, uric acid occurs from eating too much food that has purine compounds.
Therefore, if you have diabetes and / or gout , one way you can control your symptoms is through diet. Want to know what kind of diet is good for these two diseases? Here’s the review!
Beware of 9 Symptoms of Diabetes that Attack the Body
Healthy Diet for Diabetes
A healthy diet for people with diabetes means eating the healthiest foods in moderation and sticking to regular meal times. The key element is consumption of fruits, vegetables and whole grains. Besides being good for people with diabetes, this diet is also one of the healthiest diets for all people.
This program helps you control blood sugar (glucose), regulate weight, and control risk factors for heart disease, such as high blood pressure and high blood fats. The reason is, if you eat extra calories and fat, the body will create an unnecessary increase in blood glucose. If blood glucose is not maintained, this can lead to serious problems, such as high blood glucose levels (hyperglycemia) which, if persistent, can lead to long-term complications, such as nerve, kidney, and heart damage.
The diabetes diet is based on eating three meals a day at regular times. This will help your body use the insulin your body produces or through medication better.
Recommended foods include healthy carbohydrates such as fruits, vegetables, whole grains, legumes, such as beans and peas, low-fat dairy products, such as milk and cheese. You also need to eat fiber-rich foods, heart-healthy fish, healthy fats such as avocado, nuts, canola oil.
Also read : This is the reason diabetes is a lifelong disease
Healthy Diet for People with Gout
Gout is a painful form of arthritis that occurs when too much uric acid builds up and forms crystals in joints. The body makes uric acid after breaking down substances called purines, which are found in many foods.
One of the things that can help you deal with gout is to reduce the amount of purines you eat. Keep in mind that although what you eat can affect how much uric acid your body produces, it has little effect compared to medication.
Foods to avoid if you have gout include:
- Liquors (such as vodka and whiskey).
- Red meat, lamb and pork.
- Meat offal, such as liver, kidney, and glandular meat such as the thymus or pancreas.
- Seafood, especially shellfish such as shrimp, lobster, anchovies and sardines.
- High fructose products such as soda and some juices, cereals, ice cream, candy, and fast food.
While the best foods for gout include:
Low-fat and non-dairy products, such as yogurt and skim milk.
- Fresh fruit and vegetables.
- Nuts, peanut butter, and seeds.
- Fats and oils.
- Potatoes, rice, bread and pasta.
- Eggs (to taste).
- Meats such as fish, chicken, and red meat are fine in moderation (about 4 to 6 ounces per day).
- Vegetables, for vegetables you may have received information that spinach and asparagus are high in purines, but research shows that these vegetables do not increase the risk of gout attacks.
Often Overlooked, This Is The Main Cause Of Uric Acid
In addition to a healthy diet, you can also ask healthy living tips that need to be people with gout and diabetes to the doctor in. Your doctor will give you all the advice you need regarding this matter. Grab your smartphone now and enjoy the convenience of talking to doctors only on !