You can do various sports to help increase your body’s immunity, one of which is cycling. Currently cycling is a sport that is in great demand by many people because of its many benefits. Not only to increase body strength, cycling routine can help you lose weight , including shrinking the thighs. How come? Check out the explanation here!
This is the reason cycling is healthy for the body
Cycling to Shrink Thighs
Cycling is an aerobic exercise that can help you burn calories and shrink some parts of your body, such as your thighs. You can feel this when you do cycling activities regularly and appropriately. When cycling for 1 hour you can burn about 450 calories in the body.
Then, what needs to be considered when you want to shrink your thighs by cycling? To ensure leg muscles, it’s best to maintain a consistent pace. Use a speed of about 80–110 revolutions per minute for 30–60 minutes. Apart from speed, don’t forget to pay attention to the cycling location you are using. Cycling in the hills causes the leg muscles to become tighter.
Other Benefits of Cycling
Not only losing weight and shrinking the thighs, by regularly exercising using a bicycle, in fact you can experience several other benefits, such as:
1. Improve Mental Health
By cycling, you can relieve feelings of stress, depression, and anxiety disorders. When cycling, you will focus more on the process of riding a bicycle. Not only that, the scenery on every trip you pass will make you feel more comfortable and relaxed, so it can make mental health more optimal.
Guide to Healthy Cycling in the New Normal
2. Maintaining Balance and Body Strength
When cycling, of course, you need balance so that the bike can run well and don’t fall. This turns out to help you to maintain and improve balance, coordination, and overall body posture. A person’s balance tends to decrease as he gets older, for that, there’s nothing wrong with doing this exercise regularly.
3. Train the Muscles in the Body
Not only in the legs, by cycling you can also train the muscles in the whole body. Cycling is also able to maintain an upright posture, increase the strength of the abdominal muscles and back muscles, and increase bone strength.
Can I cycle every day?
In fact, it is possible to cycle every day, especially if you use a bicycle as a means of daily transportation. However, you should still pay attention to your health condition and don’t hesitate to take a break for a moment when you experience some symptoms, such as pain, fatigue, or muscle cramps.
Use the application and ask the doctor directly if the health complaints you feel when cycling do not improve for several days. Even though cycling is considered to be a fairly safe sport, you should avoid cycling when you have recently suffered an injury or are undergoing pregnancy.
Beware, Too Long Cycling Cause Prostate Disorders
Don’t forget to always use complete sports equipment when you are cycling, such as a helmet, shoes, and comfortable clothes to avoid injury. In addition, you also need to pay attention to bicycle saddles. Use a comfortable saddle to keep the spine and genital area healthy in men . Cycling can be a fun sport if you do this sport with close relatives or friends.