, – When entering the month of Ramadan, there are not a few people whose diet tends to change, both from portion to intake. Well, this is what can affect the health of the body later. If a diet that was applied to a healthy and nutritionally balanced diet would not be a problem. However, what happens if what is applied is the wrong diet?
Hmmm, of course this will cause various health problems, one of which is an increase in cholesterol levels in the body. The question is, what causes cholesterol to rise during fasting?
1. Not Maintaining Diet
Not maintaining a healthy diet during the fasting month is the biggest mistake of people who are at risk of having high cholesterol levels. No wonder, because after a day of hunger and thirst, many of them feel crazy when it’s time to break their fast or dawn.
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There is a misunderstanding here. The assumption is, because all day long they don’t eat foods that can make cholesterol levels rise, so when they break the fast they feel free to eat foods with high cholesterol levels.
In fact, for someone who is at risk of developing high cholesterol, even though they are fasting all day, they are still not advised to eat foods with high cholesterol levels. In other words, we must keep a low cholesterol diet even though we don’t eat anything all day.
Remember, eating just an egg can make the body’s cholesterol levels increase. Moreover, iftar with fatty and coconut milk dishes which are very high in cholesterol.
2. Taurine deficiency
Cholesterol rises during fasting can also be caused by taurine deficiency. Taurine itself is a type of amino acid that functions to control bad cholesterol levels in the blood and liver. So, when fasting, the body may be deficient in taurine.
Even so, we can get this taurine from zinc and vitamin A. Food sources that are high in taurine include vegetables, such as spinach, broccoli, and mushrooms.
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3. Overeating portions
Excessive portions of food can also cause cholesterol to rise during fasting. Especially if the food you eat comes from animal protein with lots of fat, fried foods or packaged snacks that contain lots of trans fat.
For example, packaged chips that can make fat and body levels excessive, and increase cholesterol levels. Hence, limit the portion of food that suits your calorie needs and choose nutritionally balanced foods.
4. Lack of Fruit and Vegetable Intake
Remember, don’t always focus on takjil, such as compote, dates, and even fried foods. Don’t forget the intake of fruits and vegetables during the fasting month. Because, lack of intake of both can make cholesterol rise during fasting.
Try to pay attention to the portion of fruits and vegetables during the fasting month. At least, we need to consume 80-100 grams of fruit or vegetables each, the equivalent of one apple, or 5-6 tablespoons of large leafy vegetables / spoons, or 3-4 large spoons of leafless vegetables, such as eggplant or carrots.
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