, – Don’t misunderstand, yes! The wind sits differently from the usual cold. If you’ve heard, people who are scratched when exposed to the wind and sit down will die, that’s just a myth too, huh! So, so that you don’t get confused anymore, let’s see the full explanation about sitting wind. Can excessive exercise cause wind to sit?
These Things Can Increase Your Risk of Sitting Wind
Understanding Wind Sitting
The sitting wind has another name, namely angina. Angina is a condition characterized by pain in the chest due to insufficient blood supply to the heart muscles. This sitting wind can strike suddenly. The pain that is felt in the chest can also radiate to the back, left arm, and neck. Sitting wind also has other symptoms, such as shortness of breath, nausea, restlessness, dizziness, excessive sweating, and tiredness.
Causes of Wind Sitting
Sitting wind or angina has several trigger factors that can increase a person to develop this condition. Some of these trigger factors include:
Have diabetes. High sugar levels due to diabetes can damage artery walls. In addition, diabetes can also increase cholesterol levels in the body.
Stress . When a person experiences stress, the body will produce a number of hormones that can narrow blood vessels. In addition, stress can also increase blood pressure.
Obesity . A person who has a body weight far above the average is also prone to experiencing a number of conditions that can cause winds to sit, such as hypertension, high cholesterol, and hypertension.
Smoking . A person with a smoking habit can damage artery walls and cause accumulation of cholesterol, so that it is difficult for the blood to carry oxygen to flow throughout the body.
Age . An elderly person is more at risk of wind sitting, because the blood vessels will harden and lose their flexibility as a person ages.
Lack of exercise. Someone who does not exercise is at risk of getting wind of sitting because they are prone to obesity, high cholesterol, hypertension, and diabetes.
Wind Sitting Can Cause Sudden Death, Myth or Fact?
How to Prevent Wind Sitting
Some of the ways you can do to prevent wind sitting, include:
Get some exercise. Moderate exercise such as cycling, swimming, or walking can help prevent angina attacks and lower your risk of developing heart disease. However, don’t just exercise, huh! Because if you choose the wrong sport, it can actually trigger and worsen angina. This happens because the heart needs a lot of blood and oxygen intake. This intake will not be fulfilled if the coronary vessels are narrowed or blocked. Apart from cycling and swimming, you can try meditation or yoga to prevent angina.
Controlling blood pressure, because hypertension is one of the factors causing wind sitting. High blood pressure can cause poor blood flow and press against the walls of blood vessels. Over time the blood vessels can become blocked and damaged, leading to angina.
Quit smoking, because the substances contained in cigarettes can block the arteries and increase blood pressure.
Limit alcohol consumption, as the calorie content in alcohol is very high. In addition, consuming excessive alcohol is not only at risk of getting wind sitting, but also at risk of heart attack and stroke.
This is what is meant by the sitting wind
Well, regular light exercise is recommended to prevent this disease. However, don’t do excessive exercise, because it actually triggers angina, because the heart needs a lot of blood and oxygen intake. In addition, this intake will not be fulfilled if the coronary vessels are narrowed or blocked.
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