– Good quality sperm is clearly needed to make couples achieve pregnancy. Not only that, sperm quality is also a factor in the birth of healthy and intelligent offspring, you know. Well, for those of you guys who are planning a pregnancy program, you should avoid habits or lifestyles that can reduce sperm quality.
1. Frequent Overtime
Increasing working hours or overtime to complete various jobs is synonymous with modern men who are trying to pursue a career. However, for those of you who often do it, you should be anxious. The reason is, according to a study from the National Institutes of Health (NIH) and Stanford University, men who often overtime are prone to hypertension and consumption of more than one type of drug that can cause poor sperm quality.
In addition, men in this category generally have a sperm count of around 39 million. In fact, healthy men usually have around 40 – 300 million sperm . Not only that, said the expert, the body of men who often work overtime produces more steroid hormones, such as cortisol, which are bad for health.
2. Keep the Phone in the Pocket
Maybe you often do this habit yourself. In fact, according to a study in the Journal of Reproductive BioMedicine, keeping a cellphone in a trouser pocket can reduce sperm production. How come? The reason is that the increased temperature and electromagnetic activity on cell phones can affect the decrease in the number of sperm motility (sperm movement). At least 47 percent of cases like this have been found mainly in men who keep their cell phones in their pants pockets during the day.
This modern lifestyle is also the culprit of the poor quality of male sperm. Either skinny jeans or slim fit – whatever the name is tight, can affect the quality of your sperm, you know. Don’t believe it? According to the Human Reproduction Journal, men who wear loose shorts have a higher sperm count and concentration than men who like to wear tights .
According to experts, testicular temperature determines whether a person’s sperm is good or not. Now, to get quality sperm, the testicular temperature must be lower than the core body temperature. That is why the testicles are outside the body cavity to keep the temperature low or cold. However, wearing these tights can make the testicular temperature continue to rise. The impact, decreased sperm quality.
For those of you who want to have good quality sperm, it is advisable to wear boxer type underwear and outer pants that are not tight. The goal is to keep the temperature of the testicles cool, and make your body more comfortable. Remember, even if you wear loose pants, you won’t be able to get quality sperm for 1-2 days. The reason is, the sperm that your body produces today was formed about three months ago.
3. Consumption of Processed Meat and Vegetables
Foods with raw materials such as processed meat are indeed very popular with modern society. Unfortunately, consuming these foods in excess can cause problems for men. According to a study from the Harvard TH Chan School of Public Health, United States, there is an association between consumption of processed meat and infertility in men. For example, sausages and bacon. According to experts in the study above, processed meat consumed by men can affect the ability of sperm to fertilize an egg.
In addition to consuming excessively processed meat, not eating enough vegetables can also decrease sperm quality. According to the andrology professor from the University of Sheffield, England, antioxidant-rich vegetables and fruits are very useful for improving sperm quality. Therefore, he strongly recommends that couples who want to have children quickly eat five servings of fruits and vegetables per day.
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