, – Honey has long been known to have properties for health. This is due to the nutritional content, vitamins and minerals that meet daily needs. High-quality honey contains many important antioxidants, including organic acids and phenolic compounds such as flavonoids.
Antioxidants have been linked to a reduced risk of heart attack, stroke, and some types of cancer and improve eye health. Not only that, honey is also effective in overcoming acid reflux disease.
No doubt honey efficacy for men
Honey Effectively Relieves Acid Reflux
Acid reflux disease is caused by excess acid production by the gastric glands. If the esophageal sphincter doesn’t contract properly, stomach acid starts moving backwards, which means stomach acid is moving from the stomach into the esophagus (or food pipe).
This will then give you a burning sensation in your throat and chest. Other symptoms of acid reflux include heartburn, sore throat, flatulence, and gas. Some of the causes of acidity are poor diet, smoking, overeating, excessive alcohol consumption and lack of sleep.
Honey contains vitamins, minerals, enzymes and amino acids. Not to mention that its antibacterial properties make honey often used to treat sore throats, skin problems, relieve coughs, and reduce inflammation.
As mentioned earlier, honey is a great source of antioxidants that help prevent cell damage by free radicals. Research says, acid reflux can occur due to radicals that damage the cells that line the digestive tract.
Consuming honey can play an important role as it controls damage by eliminating free radicals and also reduces inflammation in the food tract. Consuming honey to treat acid reflux is the best way to reduce the burning sensation you experience because honey helps coat the esophagus.
What are the characteristics of increased stomach acid?
Many people drink milk for the same reason, but drinking milk can produce excess acid in the stomach. In a health journal published by British Medical , it is stated that the viscous characteristics of honey can help reduce acid.
The recommended way of consumption is to mix one teaspoon of honey in a glass of warm water or tea. If you are still confused about the benefits of honey to treat stomach acid, you can ask directly at .
You can ask anything and doctors who are experts in their fields will try to provide the best solution. The trick is to simply download the application via Google Play or the App Store. Through the Contact Doctor feature you can choose to chat via Video / Voice Call or Chat .
Prevent Stomach Acid Disease
Anyone can get acid reflux disease. Eating too fast, eating lots of spicy foods, or eating high fat foods also trigger acid reflux disease. You will also develop acid reflux if:
This is a sign if stomach acid disease is severe
1. Being overweight or obese.
2. Are pregnant.
3. Have diabetes.
There are ways to avoid acid reflux, namely:
1. Avoid lying down for three hours after eating.
2. Eat smaller meals more frequently throughout the day.
3. Wear loose clothing to avoid pressure on the stomach.
4. Lose excess weight.
5. Stop smoking.
Some types of food can cause acid reflux and heartburn. Pay close attention to the changes you experience after eating certain foods. Fatty or fried foods, alcohol, coffee, carbonated drinks, chocolate, garlic, and tomato sauce can trigger heartburn and acid reflux disease.