, – If a man reaches climax too quickly, this can reduce the quality of intimate relationships for you and your partner. This health problem is called premature ejaculation which is often frustrating. Premature ejaculation is a problem commonly experienced by men, where 30-40 percent of men in the world have experienced this condition.
There are several reasons why premature ejaculation can occur. One of them is when men have low levels of the chemical serotonin in their brain, they tend to take less time to ejaculate. Then, emotional factors can also play a role, including:
Work performance anxiety
Have a sense of guilt
Have a relationship issue.
Sometimes, premature ejaculation is linked to erectile dysfunction in which the penis doesn’t have a hard enough erection. Men who have problems with erectile dysfunction also develop a pattern of duration of intercourse that is rushed, which triggers premature ejaculation which results in a habit that is difficult to break.
5 Natural Ways to Overcome Premature Ejaculation
Premature Ejaculation Treatment
95 percent of men who experience premature ejaculation are helped by behavioral techniques that help control ejaculation. There are several behavioral techniques that can be applied to treat premature ejaculation:
Stimulating Mr P
You and your partner can extend the duration of intercourse by stopping the stimulation of Mr P suddenly when you want to ejaculate. Start the stimulation again and repeat three or four more times before you finally really ejaculate.
Pain or Psychology, Men Experience Premature Ejaculation
Squeezing Mr. P’s Head
Just like the stimulation and stopping methods, you and your partner can also apply tips to hold back ejaculation by squeezing the head of the penis until it loses an erection. Repeat several times before finally ejaculating.
Thinking of Other Things
Too focused and “enjoy” penetration can make you “get out” too quickly, try to take your mind for a moment from the pleasure of intimate relationships , so that you can last longer.
Consumption of Drugs on Doctor’s Recommendation
Sometimes doctors recommend taking certain drugs to deal with premature ejaculation. Some types of drugs that are usually recommended are:
5 Tips to Overcome Premature Ejaculation
A side effect of some selective serotonin reuptake inhibitors (SSRIs) is delayed orgasm. However, these medicines also have side effects which include nausea and drowsiness. In fact, even this type of drug can make you lose the desire to have sex.
This medication is a pain reliever that can delay ejaculation that may be prescribed if antidepressants don’t help. The effects can be addicting, so it may not be the right choice for you either. But, it’s good to consider a doctor’s advice before deciding to take this drug.
Anesthetic Cream or Spray
Putting anesthetic cream or spray on Mr P’s head can reduce his sensitivity. Leave it on for 30 minutes. Then, it must be cleaned before having sex. This will not make you lose an erection as well as a sensation for your partner.
Exercise or exercise can strengthen weak pelvic muscles and contribute to premature ejaculation. Muscle exercises like Kegel exercises can help strengthen endurance and duration of sex .
Putting on a condom
This can make you less sensitive, so it can last longer.
A psychologist or psychiatrist can help you deal with problems, such as depression, anxiety, or stress that may be contributing to premature ejaculation. If your relationship with your partner affects the quality of your intimate relationship, a relationship counselor or sex therapist may be able to help find solutions to your problem.
If you want to know more about premature ejaculation and its prevention and treatment, you can ask directly . Doctors who are experts in their fields will try to provide the best solution for you. To do this, simply download the application via Google Play or the App Store. Through the Contact Doctor feature , you can choose to chat via Video / Voice Call or Chat .