, – During a pandemic, many people experience stress , anxiety and frustration due to problems, uncertainties, and challenges that have emerged as a result of the pandemic. That is the importance of maintaining mental health in times like today.
There are many ways you can do to maintain mental health. Apart from doing positive and relaxing activities, you can try using adaptogens. Still unfamiliar with adaptogens?
Adaptogens are herbal medicines that work against the effects of stress in the body. Stress is known to damage the nervous, endocrine, and immune systems. Well, adaptogens have properties to counter these harmful effects.
Starting to Look for Medicine, Are Herbs Safe?
How Adaptogens Work and Benefits
Adaptogens work by creating a stable balance in the hypothalamus, pituitary and adrenal glands, all of which are involved in the stress response. This herbal remedy is able to prevent stress by ‘hacking’ the stress response in the body.
When you are under stress, you will usually experience three stages of stress, namely:
- Alarm phase.
- Resistance phase.
- The fatigue phase.
When you face challenges or problems that can trigger stress (stressors), your body will naturally respond by releasing hormones such as adrenaline which increase muscle performance and increase your ability to concentrate, so you can stay in the resistance phase longer.
So, instead of being shaken or slumped in the middle of a stressful moment, task or event, you are able to strike a balance and move on.
Heavy stress, the body will experience this
Like vaccines, some adaptogens also work by putting stress in your body so you can deal with it. When you adapt to stress, you can work better and feel better, even though stressful things will always arise.
From studies on isolated animal and nerve cells, researchers have found that adaptogens have several effects on the body:
- Neuroprotective element.
- Anti-fatigue properties.
- Antidepressive effect.
- A stimulant for the central nervous system.
Adaptogens also increase mental work capacity, increase concentration and prevent stress and fatigue.
List of Adaptogenic Plants
The three main adaptogenic plants that have been studied and proven to be safe and non-toxic are Eleutherococcus senticosus (Siberian ginseng), Rhodiola rosea (Arctic root), and Schisandra chinensis .
- Siberian ginseng: this plant is not really ginseng, but it works similarly. According to a study, this Siberian ginseng can help prevent fatigue, depression and stress.
- Arctic Root: This plant is also called rose root and grows in winter in Asia and Europe. This is a historical herb that has been used in Russia and Scandinavia to treat minor ailments, such as headaches and flu.
- Schisandra: This herb is most useful for improving liver health and stabilizing blood sugar, as well as acting as an adaptogen.
How to Use Adaptogens
Here are the recommended ways to use an adaptogen:
- Consume according to the recommended dosage
Take the adaptogen according to the recommended dosage listed on the product packaging. The doctor can also adjust the dosage by adding or subtracting it as needed based on the effect you want to achieve.
The use of adaptogens is basically safe, but everyone may experience a different reaction. Start consuming it slowly and watch your reaction.
- Take Adaptogens in the Desired Way
Find fun and convenient ways to consume adaptogens every day. You can take the adaptogen in capsule form, add it to smoothies as a powder or make tea or soup.
- Take Adaptogens at the Right Time
Stimulating adaptogens, such as rhodiola, are recommended to be consumed in the morning until before 3 pm to adjust to the body’s natural rhythm. Your body is designed to be active in the morning and rest at night.
As for soothing adaptogens, such as holy basil, can be taken during the day and before bed.
Tips for Eliminating Stress in a Short Time
Well, that’s an explanation of the adaptogens that can help promote mental health. If you have been feeling anxious or stressed recently, don’t let it go. You can contact a psychologist through an application that can help you deal with this mental condition. Come on, download the application now.