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Diet and Nutrition

A Protein Diet Without Exercise, How Effective Will It Be?

, – Do you know there are ways that can be effective to lose weight without the need to do sports? The method that can be done to reach the ideal body weight without the need for physical activity is a protein diet . By consuming more protein, you can make your body thinner without reducing food consumption. Even so, how effective were the results of the method? Here’s the review!

The Effectiveness of a No-Exercise Protein Diet

Foods with protein content are something that must be consumed for someone who wants to increase muscle mass. Some foods or drinks that can be consumed to increase protein in the body are chicken breast and protein milk. But without doing exercise , you can’t make your muscles bigger even though you regularly consume these ingredients.

High Protein, Peek 4 This Healthy Diet Menu

Even so, recently there is a method that is done by consuming more protein to lose weight or it is also called a protein diet. This content can make a person feel fuller, can reduce hunger , so that the intake of calories into the body is less. This is because protein can affect hunger, such as ghrelin and GLP-1.

It is said that if someone increases their protein intake from 15 percent to 30 percent, then the calories that enter the body will be less. If you do this for 12 weeks, it’s possible that you can lose up to 5 kilograms of weight without intentionally limiting your consumption of any food. Therefore, try to go on a protein diet by eating more eggs and chicken breast so that you lose weight.

However, is it true that having a protein diet really works for weight loss?

Quoted from Live Science , there is some evidence to suggest that this diet method can indeed help people lose weight faster than a low-fat and high-carbohydrate diet. Even so, there is no certainty regarding the success rate of this method in the long term. Also, not everyone gets the same effect when on a protein diet.

Then, if you still have confusion as to how effective the protein diet for weight loss, doctors from ready to explain it completely. It’s very easy, just download the application on the smartphone used to get convenience related to health access!

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Eating Lots of Protein Can Be Bad for Health

What you should know is that when you are on a protein diet, some adverse health effects can occur. This is at risk of being influenced by the type of protein consumed. Some foods high in protein are rich in saturated fat, which can increase the risk of heart disease. In addition, when too much protein enters the body and does not exercise, this content will be stored as fat.

In addition to the risk of experiencing heart disease, several studies have also stated that consuming large amounts of protein can result in high cholesterol and uric acid levels, thus placing a higher burden on the kidneys. Therefore, a protein diet is not suitable for someone with kidney disease, because bigger problems can occur.

3 Myths About High Protein Diets That Need To Be Corrected

That is the discussion regarding the effectiveness of a protein diet for weight loss. By knowing all the risks that can occur when you consume too much protein, it is better to do this method by continuing to exercise. The goal is that the incoming protein does not accumulate in the body which will eventually only become fat.

Reference:
Live Science. Accessed 2020. 3 Things You Need to Know about Eating Protein.
Healthline. Retrieved 2020. 11 Proven Ways to Lose Weight Without Diet or Exercise.