Diet and Nutrition

9 Wonders of Mangosteen Honey for Health

Honey mangosteen provides benefits for maintaining healthy skin, weight regulation and provides relief from diarrhea and dysentery. Other benefits include a reduced risk of cancer, inflammation, allergies and diabetes. The nutritional value of honey mangosteen is known to be rich in energy, protein and carbohydrates . Then the essential nutrients, such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper and manganese.

According to the USDA National Nutrient Database, honey mangosteen contains vitamin C, vitamin B6, vitamin B12, and vitamin A which are very useful for maintaining a healthy body and body vitality. Other vitamins are thiamin , riboflavin , niacin , pantothenic acid, folate, folic acid , carotene , and crypotoxanthin .

To find out the benefits even more details, here are the other miracle benefits of mangosteen:

  1. Anti cancer

Honey mangosteen contains xanthones as anti-cancer, anti-inflammatory and antibacterial. Xanthones compound can inhibit cell growth in colon cancer as well as demonstrate the potential to be developed as an agent to prevent cancer or may be used in combination as an anticancer drug that has the maximum benefit.

  1. Anti-inflammatory

Countries in Southeast Asia have long used honey mangosteen as an anti-inflammatory or inflammatory where mangosteen extract has anti-allergic and anti-inflammatory properties that can inhibit the release of histamine and prostaglandins associated with inflammation in the body.

  1. Skin care

Further research on honey mangosteen shows the benefits of this fruit as an ingredient in preventing skin cancer. Its anti-inflammatory, antibacterial, antifungal and antioxidant properties can help reduce the risk of various conditions, such as skin inflammation, aging skin, eczema, allergies, and bacterial infections.

  1. Increase Immunity

Honey mangosteen is also useful for boosting immunity where honey mangosteen contains nutrients, minerals, vitamins and xanthones which are very nutritious to maximize body immunity.

  1. Accelerate the Healing Process

Honey mangosteen has antibacterial and anti-inflammatory properties so consuming honey mangosteen can accelerate the wound healing process. Not only the fruit, but also the leaves and bark mixed with other ingredients so that they can be more nutritious.

  1. Treating Menstrual Problems

It turns out that honey mangosteen root can help smooth the menstrual cycle of women. This includes relieving symptoms that often occur before menstruation that often hinders women from carrying out their routines.

  1. Protects Heart Health

Honey mangosteen can help reduce the risk of stroke where the cardioprotective effects of mangosteen penetrate the defense system and network of antioxidants and lipid peroxidation during stroke.

  1. Control Diabetes

Diabetes is a common medical condition in modern society. Although diabetes can be managed by taking medication regularly, the use of drugs in the long term can have side effects. Therefore, mangosteen is one of the natural remedies that is effective in managing and maintaining blood sugar levels in the body.

  1. Lose weight

Incorporating honey mangosteen fruit into the diet can significantly reduce body weight and provide a long-term full effect. That’s why it is highly recommended to make honey mangosteen as a healthy snack or healthy dessert .