– Did you know that having sex is good for your health? This is true. Having sex not only strengthens the relationship with a partner, this activity is also claimed to provide a myriad of health benefits. Here’s the review!
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1. Keeping the Body Healthy
One of the benefits of having sex is to keep the body healthy. This one activity cannot be equated with running, because running burns more calories in the body. Even so, having sex can be an alternative to exercising, because it can increase your heart rate and provoke the muscles in the body to be more active.
2. Increase the Immune System
How can having sex boost a person’s immune system? In fact, this is one of the benefits. During sex there is an increase in immunoglobulin A, which is a type of antibody that plays a role when the body has an allergic reaction.
These antibodies are found on the mucous membranes of the body that line the respiratory tract, digestive tract, saliva, and tears. High levels of these antibodies will help the body when there is interference with the kidneys, intestines, and immune disorders itself.
3. Not easy to stress
Maintaining a positive mood can be done by engaging in sexual activity with a partner. With a good mood , you will not easily experience stress, because of the high levels of endorphins in the body.
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4. Improve Sleep Quality
Not everyone has good sleep quality . Especially for those who rarely have sex. In fact, having sex can improve your overall sleep quality, because the hormone prolactin releases which makes you feel more relaxed. Because of these hormones, a person sleeps faster after sex.
5. Reducing the Risk of Prostate Cancer
Did you know that ejaculation can clean cancer-causing compounds and prevent calcium build-up that triggers prostate cancer? This can happen when you ejaculate at least 21 times per month. A higher risk can occur if you ejaculate less than 7 times a month.
6. Improve Bladder Control
As you age, women will experience bladder control problems. This causes urine to flow uncontrollably. Another benefit of having sex is that it helps tighten the pelvic floor muscles when orgasm occurs .
7. Reducing the Risk of Various Diseases
You can feel the full benefits of having sex when combined with a healthy lifestyle. Having sex and a healthy lifestyle can reduce the risk of the following diseases:
Reducing the risk of stomach ulcers and angina.
Reducing the risk of prostate cancer.
Reducing the risk of urinary disorders.
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So many benefits of having sex that you can get. However, this must also be balanced with safe and healthy sexual behavior. In addition, balance the sexual activity you do by eating a healthy, nutritionally balanced diet, exercising regularly, quitting smoking, and immediately discussing with the doctor on the app if you have health problems, yes!