– Decreased sex drive? Don’t panic, there are various ways to improve it, really. Besides exercising regularly, you can also increase your sex drive through food. Because some foods are proven to increase testosterone levels which can boost one’s libido. In addition, there are also foods that nourish your genital area. Curious about what foods can arouse your sex drive and your partner? Here’s more:
This red and watery fruit enters food which can increase sex drive. Besthealthmag launch, m ccording to a study from Texas A & M University’s Department of Horticultural Sciences, watermelon contains c itrulline phytonutrients and arginine, an amino acid that relaxes blood vessels. Although watermelon does not specifically treat erectile dysfunction in men, it can help improve blood flow to the erectile tissue, thereby increasing arousal.
This fruit contains antioxidants that can improve blood circulation. Well, if the blood circulation is slow, surely your body will feel fresh and ready to have sex with your partner. In addition, according to research from the University of California, USA, strawberries are rich in folic acid, which is linked to high sperm production in men. Interestingly, studies say red can also affect sexual arousal. In fact, men think women are sexier when wearing red clothes.
You can also get sex drive by consuming turmeric. An expert from the University of Guelph, Canada, found the specialty of turmeric as an aphrodisiac (a substance that can increase sexual arousal). He said, apart from helping with anxiety and insomnia, turmeric has aphrodisiac properties in both men and women. The antioxidant content of crocin , crocetin, and safranal is believed to be responsible for increasing sexual arousal.
Believe it or not, avocado in the Aztec language is called “Nahuatl”, which means “ testicle “, aka “testicle”. An unusual name, huh? However, you could say the name fits its properties, because avocado has several sexy benefits. Launching the Daily Express This fruit is rich in unsaturated fats that are healthy for the heart. Well, a healthy heart means being able to ensure blood flow to flow to the right place.
According to studies, men who have heart disease are twice as likely to develop erectile dysfunction. In addition, avocado also contains vitamin B6 which can increase libido, folic acid, and vitamin E, which is often referred to as the “sex vitamin”. The reason is, this fruit is able to increase oxygen intake into the bloodstream in your genital area. Hence, don’t hesitate to add a few avocado slices to your daily menu.
In addition to making it “addictive”, chocolate is also included in foods that can increase sex drive. The reason is that the compound contained in it is called methylxanthin, which can trigger the release of the dopamine hormone in the body. Well, this release of hormones can give a person pleasure.
Besides being able to increase the immune system and maintain stamina, the content of boron (a type of mineral that can be found in green vegetables, fruits and nuts) is believed to be able to increase testosterone levels which can boost libido. You can use honey as a substitute for sugar in tea, or as an ingredient in roasted chicken.
This one has been known since ancient Roman times as a food for sexual arousal. Oysters are rich in zinc which can help increase sexual arousal through the production of the hormone testosterone in the body. Not only that, its omega 3 content can also optimize nerve function. Interestingly, these foods can increase the hormone dopamine, which is known to boost sexual desire.
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