– Who says intimate relationships are only for young couples and productive age couples? In fact, the elderly couple must also do it, in order to maintain household harmony in their old age. In fact, a study states that intimate relationships in old age are very beneficial, you know . What are the benefits?
- Reduces Risk of Heart Disease and Stress
In fact, older couples who are still having sex have a lower risk of developing coronary heart disease and stress than couples who do not. Of course, intimate relations for the elderly are not carried out all the time like when they were young. Usually, intercourse for elderly couples is only done twice a week.
In addition, intimate relationships also have a significant impact on reducing stress levels in the elderly. At a relatively young age, it is not surprising that stress sometimes comes. However, this can be reduced by making love to a partner.
- Makes Sleep Better
When you have an orgasm, the body will release the hormone oxytocin, which will make the body relax and sleep more quickly. This is why older couples who have regular intercourse will fall asleep better. In the end, getting a good and quality sleep will make your blood pressure and weight more stable.
- Reducing the Risk of Prostate Cancer in Men
Other studies that have been conducted related to sexual intercourse have shown that men over the age of 20 who regularly ejaculate have a lower risk of prostate cancer when they get older. The study, which looked at men with a diagnosis of prostate cancer, has been published in the British Journal of Urology International .
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- Strengthens Pelvic Muscles
Who would have thought that intercourse could make your pelvic muscles stronger? The stronger the pelvic muscles not only make the quality of intercourse better, but also prevent the elderly from problems with incontinence or urinary disorders with symptoms of being unable to resist the urge to urinate.
- Increase Self Confidence
Research conducted by the University of Texas and published in the Archives of Sexual Behavior states that intimate relationships for the elderly also have a psychological effect, namely increasing self-confidence. The same thing was said by a sex expert from Cambridge, Gina Odgen, Ph.D. which reveals that quality intimate relationships are based on and preceded by love, attraction, attachment, and self-confidence.
- Helps Reduce Pain
The oxytocin hormone released by the body during sex not only makes sleep better, but also helps reduce pain. A related study conducted by the University of North Carolina and the University of Pittsburgh with the object of menopausal women proved that increased oxytocin resulted in increased levels of endorphins that make pain or soreness lessened.
- Frequency of Intimate Relationship in the Elderly
Unlike when they were young, older couples are advised to have intercourse only twice a week, not more. The reason is, intercourse that is done more than twice a week actually increases the risk of heart disease, especially if the elderly take strong drugs to increase stamina when making love. It should be understood that the quality of intimate relationships in the elderly is the most important.
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Those are the benefits of intimate relationships in the elderly that need to be known. We recommend that you ask all things related to health directly to the experts, not by guessing. Now, there is a health app that provides 24-hour Ask a Doctor service, which you can download via the App Store or Play Store. Come on, use it now!