, – Having sex regularly is not only important for maintaining intimacy with a partner, but also can provide a number of benefits for men’s health. According to research, men who have sex several times a week are proven to be healthier because they have smooth blood circulation.
Well, for men, maintaining sexual desire is not just by exercising, the food intake you consume also has a big influence on your sexual life. Here are 6 foods that are useful for increasing libido or male sex hormones.
Pomegranate or also known as pomegranate is now increasingly favored by many people. This fruit not only has a fresh taste, but is also rich in antioxidants which are useful for improving blood flow so that men can have stronger and longer-lasting erections. A study published in the International Journal of Impotence Research also found that pomegranate juice can revive sluggish men’s arousal.
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2. Dark Chocolate
Eating chocolate is known as a way to increase feelings of happiness. It turns out that not only that, chocolate can also increase sex drive by increasing levels of serotonin and dopamine in the brain. The active substances in chocolate can also increase blood flow and relax blood vessels, so that blood can flow to the right place, in this case the male sex organs. But remember, choose dark chocolate that is healthier and contains no sugar.
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Who doesn’t love avocado? Fruit that is delicious to eat either directly, processed into juice, or used as an addition in fruit soup and salads can actually increase men’s arousal, you know. The content of vitamin E in avocado is often referred to as the “sex vitamin” because it works as an antioxidant that can revive male arousal.
Men are advised to consume nuts frequently if they want to have a passionate sexual life and avoid impotence. But, don’t just eat any nuts. Types of nuts that can increase male libido are almonds, Brazil nuts, walnuts, and peanuts. These nuts contain nutrients that are useful for producing healthy male hormones.
Eating garlic is the most appropriate solution for men who have problems with erectile abilities. The high allicin content can increase blood flow, thus making erections last longer. But of course don’t eat garlic before sex, if you don’t want to irritate your partner because of the strong aroma.
6. Broccoli and Celery
Vegetables are known as a type of healthy food and are rich in fiber which is good for health. Especially for these two types of vegetables, namely broccoli and celery, can also improve cravings and increase male libido, you know. Broccoli is useful to help remove excess estrogen and also increase testosterone, while celery can trigger the production of the hormone androsterone, which is an odorless hormone released through male sweat.
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So, as much as possible, consume the foods above regularly so that your sexual arousal is maintained. If you have a problem with your sex life, just ask the experts on the app . No need to be embarrassed, because you can contact the doctor via Video / Voice Call and Chat anytime and anywhere. Come on, download it now on the App Store and Google Play.