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Menopause Sex

5 Ways to Increase Female Sexual Desire at Menopause

Menopause is the period when the menstrual cycle naturally ends when a woman turns 45-55 years of age. A woman can be said to be in menopause after not having menstruation for 12 months. At menopause, the ovaries will no longer regularly produce eggs. Not menstruating also occurs because the lining of the endometrium is no longer formed.

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Menopause will stop women’s reproductive abilities, so they will not be able to experience pregnancy. In addition to the cessation of reproductive capacity, women’s sexual ability will also slowly decline. When this condition occurs, most women do not want to have sexual intercourse. Not only that, this is what happens when a woman has entered menopause:

  • You are at risk for osteoporosis, due to decreased levels of the hormone estrogen in the body.

  • Fat in the body will increase, so that some women are often obese .

  • Often feel the heat which is quite disturbing, even though it is indoors. Heat occurs due to hormonal changes in the body.

  • It was very difficult to sleep and often woke up at night.

  • Chances of experiencing sexually transmitted infections or infections in the vagina, even though experiencing decreased sexual desire.

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How to Increase Sexual Desire at Menopause

Decreased sexual desire in menopausal women is generally caused by changes in hormone levels in the body. At menopause, the hormone estrogen which plays an important role in sexual function will decrease. This will have an impact on the difficulty aroused and having an orgasm. Here’s how to increase sexual desire at menopause!

  • Do Kegel

Kegel exercises or pelvic floor exercises are believed to increase muscle strength to help increase sexual desire and orgasm in women who have entered menopause. Kegel movements can be done by tightening the pelvic muscles, such as stopping the flow of urine. Then hold it for a few seconds, and repeat the same motion.

For maximum results, do this movement three times a day. The benefits themselves can be felt about 4-6 weeks later. If the benefits cannot be felt, it could be that the movement you are doing is wrong.

  • Consumption of Healthy Nutritious Balanced Food

From a study conducted, researchers found a correlation between high cholesterol and women who experience difficulty in sexual arousal and orgasm. Once cholesterol builds up in the arteries, it restricts blood circulation to the pelvic area, causing decreased vaginal sensation, and making it more difficult to reach orgasm.

To keep cholesterol levels in the body balanced, consumption of healthy, nutritionally balanced foods is recommended. The recommended foods are whole grains, potatoes, mushrooms, fish, tofu, and nuts.

  • Consume Vitamins and Minerals

Increasing sexual arousal during menopause can then be done by consuming vitamins and minerals, such as vitamin B. This vitamin serves to prevent the breakdown of dopamine and serotonin, thereby helping the body stay energized. In addition, zinc is needed to help increase testosterone production and prevent the conversion of testosterone to estrogen.

  • Yoga

Yoga is one way to increase sexual arousal during menopause. Apart from helping to be healthier, yoga can also be a libido booster for women or men. Not only that, yoga poses can also help increase orgasm by increasing blood circulation to the sexual organs.

  • Get enough rest

The final step in increasing sexual desire at menopause is adequate rest. Getting enough sleep can help increase insulin response, control cortisol levels, and increase the production of estrogen, testosterone, and progesterone. The higher the level of sexual hormones in the body, the higher a person’s sexual arousal will be.

Entering the Age of Menopause, This is a Healthy Lifestyle to Emulate

If these steps are not able to increase sexual desire during menopause, please discuss it directly with the doctor in the application to get the right treatment steps!

Reference:

Menopause.org. Accessed in 2020. How to Increase Your Sexual Desire During Menopause.
Everyday Health. Accessed 2020. Low Libido? Here’s How to Have Great Sex After Menopause.
Healthline. Accessed 2020. Does Menopause Affect Your Libido?