– Surely no one wants a divorce to happen. Nobody can deny that this moment is the saddest. Even though it is the most avoided moment in a marriage relationship, if the feud in the household does not come to a point of peace, any divorce route may have to be taken. Even though you feel very down about this, you must still believe that this is the best way and you must immediately move on with your life.
In addition, here are some tips for staying happy after divorce that you can follow:
- Create a Solid Routine
If elements of your routine like work, friends, and time for yourself make you feel less empty, this is a good sign. If possible, plan your activities hour by hour, especially when you still feel empty. If there is something you have to take care of, do it right away and don’t put it off.
Avoiding something will not help you get rid of feeling sad. Besides that, times like this are the right time for you to rely on your closest friends, because this is their function. Don’t immediately say yes to your date, because usually you just do it as an outlet. You have to think more in choosing a partner.
- Taking Care of Yourself Is Essential
Respect and prioritize yourself is one way that life can go on as usual. The point is that even though it feels heavy, you must realize that this kind of thing is not only you who feel.
Keep resting as usual, don’t let sleep disturbances due to thinking too much about something disturb your activities. In addition, avoid sleeping too much because this is not good for your health and emotional recovery process. Stay healthy by eating nutritious foods, exercising, and getting enough rest.
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- Learn New Things
New experiences will provide your body with dopamine intake. Even a little, but this will make you feel better. Learning a skill, hobby, or whatever will keep your mind busy, so negative thoughts will be ignored. Fill your time with activities that build up and help you move on with your life, rather than thinking about what happened before.
- Set Limits
Even though you are required to do your best for all parties, it is recommended that you continue to communicate with your ex-partner about important things only. As this new stage in your life begins, you must immediately know and define clear boundaries about what you can and cannot do with it again so that the process of separating and forgetting can pass quickly. Also pay attention to the social media you use, it’s good to stop following all the activities of your ex-partner so you don’t cause problems later on.
- Keep moving
Keep moving physically so that your emotional aspects move too. Do sports activities because exercise will have a calming effect on your body. The recommended sport is yoga. Yoga movements that are useful for generating a feeling of calm will be able to make you let go of the ego in yourself. That way your emotional healing process will take place faster.
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If divorce is the only way, make sure you stay happy after the divorce. Besides that, don’t forget to always pay attention to the health of your body. Pay attention and convey your health problems to the doctor at . You can talk to the doctor via Video / Voice Call and Chat . Come on, download right now!