Premature ejaculation Sex

5 Tips to Overcome Premature Ejaculation

, – The most common sexual problem in men is premature ejaculation . Based on research, as many as 30 percent of men have experienced premature ejaculation. Premature ejaculation itself is a condition when a man secretes sperm too quickly during intercourse.

Premature ejaculation can occur due to stress, as well as problems that involve psychological and emotional. Not only that, premature ejaculation is also considered a self-esteem problem in men. This condition can result in not achieving sexual satisfaction in the partner.

Medically, a healthy adult male will secrete semen on average after about 5 minutes of receiving sexual stimulation or after sexual penetration begins. However, with premature ejaculation, a man can pass semen in 30-60 seconds.

Basically, there is no definite benchmark in the duration of good intercourse, this depends on the satisfaction of each partner. In a study conducted, the normal average time for men to ejaculate after penetration is about 5 minutes.

Premature ejaculation itself can be associated with erectile dysfunction. This condition occurs when a man releases semen out of his control when a person doesn’t feel ready to ejaculate. Several factors apart from psychological problems can also trigger premature ejaculation, including:

  1. The presence of prostate disorders.
  2. There is a reflex disorder in the system that regulates ejaculation.
  3. There is a chemical disorder in the brain.
  4. There is a disruption in hormones.
  5. The presence of inflammation or urinary tract infection.
  6. There is nerve damage from surgery or injury.
  7. There are side effects resulting from smoking, excessive alcohol consumption, and consumption of illegal drugs.
  8. Genetic factors. A person has a higher risk of premature ejaculation, if one of his family has the same history.

This condition not only interferes with the pleasure of having sex, but can also interfere with harmonious relationships. Then, how to solve it? Here are some tips for dealing with premature ejaculation, namely:

Kegel exercises

Kegel exercises themselves are not only done by women, men can also do them. This exercise serves to improve the performance of the pelvic floor muscles. Ejaculation itself can be caused by weak pelvic floor muscles so that the ability to hold ejaculation is also weak. Basic pelvic exercises with Kegel exercises can strengthen the pelvic floor muscles.

Avoid Excessive Stress

The technique that can be done is to masturbate about 1-2 hours before sexual intercourse. This can be done because it can be one way to control premature ejaculation.

Use a condom

Besides being able to prevent sexually transmitted diseases, condoms can also be used as an alternative to prevent premature ejaculation. This is because condoms can reduce sensitivity and can withstand premature ejaculation.

Breathing Exercises

Breathing exercises are also needed to overcome premature ejaculation problems. This is because the shortness of breath can cause the heart to beat faster. This is one of the triggers for premature ejaculation. Breathing exercises can be done by taking a deep breath for 5 seconds, holding it for 3 seconds, then exhaling for 5 seconds.

Talk to your doctor

The next thing to do is discuss with the doctor. Do this if you and your partner have applied some of the methods above, but have not succeeded in overcoming premature ejaculation.

You can discuss directly with your doctor if you find one of the symptoms of premature ejaculation in your partner. With the application you can chat directly with expert doctors anywhere and anytime via Chat or Voice / Video Call . You can also read other health and beauty tips. Come on, download the application on Google Play or the App Store!

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