October 20, 2020

5 Steps to Increase Body Immunity

Body immunity is like a “fortress” that needs to be strong and awake, if you want to avoid the threat of disease. Moreover, at this time the COVID-19 pandemic has not shown any signs of ending and we have to adapt to doing activities as usual while still paying attention to health. In addition to implementing preventive protocols, it is also important to increase the body’s immunity so that it is not susceptible to disease.

So, how do you increase your immunity? The key is in adopting a healthy lifestyle. For example, eating a balanced nutritious diet, regular exercise, adequate rest, and taking additional supplements that can increase immunity, such as vitamin C. For more details, see the following discussion to the end, yes!

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Here’s How to Increase Immunity

Explaining further about the points mentioned earlier, forms of implementing a healthy lifestyle that can be done to increase body immunity are:

1. Eat lots of vegetables and fruit

According to Yufang Lin, MD, a doctor of integrative medicine at the Cleveland Clinic in Ohio, eating plant-based foods such as vegetables and fruit can help keep the body’s immunity functioning properly. The reason is because vegetables and fruit contain lots of vitamins and minerals, which can help immunity and the body’s organs to function properly. In addition, brightly colored fruits and vegetables indicate the high content of antioxidants in them, where antioxidants play a role in fighting free radicals that can damage the body’s immune cells.

In addition, consumption of spices such as cloves, ginger, and cumin can also help the body fight infection, due to its antiviral and antimicrobial properties. So, make sure you always have vegetables, fruit, and spices in your daily menu, OK!

2. Exercise regularly

According to a review published in Frontiers in Immunology , regular exercise can reduce the risk of chronic diseases (such as obesity, diabetes, and heart disease), as well as viral and bacterial infections. So, make sure to take the time to exercise every day, if you want your body’s immunity to be maintained.

3. Enough and Quality Sleep

Basically, the body can heal and regenerate while sleeping. That is why adequate and quality sleep is very important to boost immunity. If you don’t get enough sleep, your body’s immunity will be compromised and you can’t perform its functions optimally.

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4. Avoid smoking and alcohol

Smoking habits and consuming alcohol can impair immune function. Not only that, active smokers also have a high risk of developing lung infections, such as bronchitis and pneumonia. If you like to consume alcohol too, the risk of getting lung infections will be even greater.

5. Take Vitamin C Supplements

In some conditions, intake of vitamins from food alone cannot meet the body’s daily needs. One vitamin that you should not consume is vitamin C. According to a review published in the journal Nutrients, a deficiency in vitamin C can reduce the body’s immunity so that it is prone to infection and disease.

More about Vitamin C and its Benefits for the Body

Vitamin C is one of the essential nutrients that the body needs, especially in increasing immunity. Unfortunately, the body cannot produce this vitamin on its own, so it needs to be obtained from food or supplements. In general, vitamin C is needed by the body in the formation of blood vessels, cartilage, collagen, and helps in accelerating the repair of damaged cells and tissues, no wonder Vitamin C is highly recommended for consumption if you have a wound or post-surgery.

In particular, vitamin C is able to increase the body’s immunity, so that it is strong against the threat of disease. Vitamin C plays a role in supporting various cellular functions in the natural immune system. In addition, vitamin C is also adaptive in eliminating pathogens in the body and inhibiting tissue damage. In addition, the antioxidant properties of vitamin C also make this nutrient able to help the body fight free radicals that can trigger cell damage. So, do not be surprised to mention this vitamin as one of the keys to increasing body immunity.

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Is that the only benefit? Certainly not. Vitamin C is also believed to be able to maintain healthy skin. Vitamin C is also one of the key constituents of the dermis and epidermis layers of the skin, and helps maintain skin moisture and collagen formation which is important to keep skin healthy and avoid the risk of premature aging.