Premature ejaculation Sex

5 Natural Ways to Overcome Premature Ejaculation

, – Premature ejaculation is ejaculation that occurs when a man has an orgasm and secretes semen immediately after sexual activity and with minimum penile stimulation. Men who experience premature ejaculation tend to have an orgasm within one minute of being sexually stimulated, and are usually unable to delay ejaculation.

This condition affects as many as 1 in 3 men, which can lead to frustration and anxiety. This makes some men with premature ejaculation avoid sex. Fortunately, there are still some natural ways to deal with premature ejaculation as follows:

  1. Red Ginseng

Consumption of red ginseng can restore sexual vitality because it is known as anti-inflammatory and increases blood flow. The University of Maryland Medical Center suggests that red ginseng can increase libido . Red ginseng can allow the body to adapt to stress with little fluctuation in sex drive.

The National Institutes of Health also confirms that red ginseng can more or less reduce the symptoms of premature ejaculation, and help make erections firmer and longer lasting that are easier to achieve. Another benefit is that sperm volume increases, as well as motility.

  1. Acupuncture

Acupuncture is also believed to improve erection quality and restore sexual activity. The needles stimulate a biological response in the body, thereby altering the production of neurotransmitters in the brain that have been shown to be beneficial in premature ejaculation. In fact, maybe that’s why antidepressants called serotonin-reuptake inhibitors (SSRIs) can help last longer in bed too.

  1. Changing Lifestyle

Changing your lifestyle can be one way to deal with premature ejaculation. Zinc and magnesium play a role in the quality of your sexual health, especially helping to overcome premature ejaculation.

Some foods that are recommended for consumption for those of you who experience premature ejaculation are oysters, pumpkin seeds, soybeans, yogurt, spinach, whole wheat cereals, almonds, kidney beans, beans, sesame seeds, beef and lamb, dark chocolate, garlic and nuts. pod.

  1. “Train” Orgasm

“Hold back” orgasm can be a way to treat premature ejaculation. The trick is to hold the passion before climax. For example, by asking the partner to squeeze the tip of Mr. P. which is repeated several times. Another way to practice orgasm is to postpone climax. After feeling less aroused, slowly start engaging in sexual activity again. Repeat this process as many times as needed to help you control ejaculation.

Strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax. Pelvic floor exercises can help men deal with premature ejaculation for life to control their ejaculation reflex.

  1. Sports

Exercise is an effort made to treat premature ejaculation naturally. This is because exercise can increase and improve blood circulation, including blood flow to Mr. P. Some of the recommended sports to treat premature ejaculation are yoga, running, and swimming.

Of course, this sport is not only done occasionally. Perform routine and intense work to get maximum results.

If you want to know more about natural ways to deal with premature ejaculation and other information related to reproductive health, you can ask directly . Doctors who are experts in their fields will try to provide the best solution for you. To do this, simply download the application via Google Play or the App Store. Through the Contact Doctor feature , you can choose to chat via Video / Voice Call or Chat .

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