, – There are still many people who crave an ideal body, in the sense that they are not too thin and not overweight . Therefore, there are many various herbal ingredients or medicines on the market that are devoted to making the body ideal.
However, the best way to get an ideal body that is not overweight is to adopt a healthy lifestyle. Implementing a healthy lifestyle does not cause side effects like herbs or drugs. Better yet, adopting a healthy lifestyle can instill good habits that will be useful until old age.
Tips to Lose Weight in 30 Days
So, what are the healthy lifestyles that are effective in losing weight? Here is the review:
- Calorie Deficit
Many people skip breakfast with the aim of losing weight. In fact, this can make them eat more during the day. Basically, an effective way to lose weight is a calorie deficit.
Everyone has different calorie needs, judged by age, gender, and physical activity undertaken. So, make sure you get no more calories than you need each day. Both at breakfast and lunch, the important thing to do is to pay attention to the calories of food consumed.
- Limiting Food at Night
Another healthy lifestyle that can be done is that you should not eat dinner at least 3-4 hours before bed to prevent reflux or the rise of stomach acid into the esophagus.
Set a last time for dinner, so you don’t let the snack continue late into the night. Instead, try enjoying a small bowl of yogurt or a banana if you want something sweet after dinner.
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- Walk More
It seems that you need to get a pedometer yourself to get more steps until you finally get 10,000 steps per day. Throughout the day, do whatever you can to be more active, try walking while talking on the phone, taking pets for walks around the compound or park, and such. Being more active every day helps the body burn more calories.
- Get enough sleep
Research in the Annals of Internal Medicine reveals that sleeping for 8.5 hours per night can reduce waist circumference. However, this cannot be obtained instantly, it takes habituation for at least two weeks to see the results. According to the study, waist circumference is significantly reduced if you get enough sleep. So, when you enter the room to rest, make sure you have turned off all your gadgets so that you focus on resting.
- Weight Lifting Exercises
Apart from implementing a calorie deficit, routine exercise is of course a must to lose weight. Doing weight-bearing exercise will burn calories and prevent your metabolism slows down. Plus, you gain a little muscle while losing a lot of body fat.
Try going to the gym at least three times a week to lift weights, and ask personal trainers for suggestions for maximum results. Besides lifting weights, you can do other cardio exercises such as walking, jogging, running, cycling, or swimming. Both cardio and lifting weights help you lose weight significantly.
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That’s a healthy lifestyle that will help you lose weight. However, if you have health problems or need tips for losing weight in other healthy ways, you can ask the doctor at . Take your smartphone and take advantage of the chat feature in the application to talk to doctors, anytime and anywhere.