October 19, 2020

4 Ways to Cope with Menopause for Women in their 40s

Menopause or menopause is the end of a woman’s reproductive period. This is a very natural condition and all women who enter the age of 40 – 50 years will definitely experience it. In fact, not all women go through menopause easily, because menopause can make women experience many health problems.

Therefore, don’t underestimate menopause. It is necessary to prepare yourself to face it to avoid severe menopause symptoms.

Health Problems Due to Menopause

Various changes in body functions can occur when you enter menopause. ten possible disturbances such as:

  1. Night sweats.
  2. Sleep disturbance.
  3. Irregular menstrual schedule.
  4. Decreased cognitive abilities.
  5. Urinary tract problems.
  6. Osteoporosis.
  7. Skin and hair changes.
  8. Decreased sexual desire.
  9. Moods are volatile and sensitive.
  10. Miss V becomes dry.

How to Prepare for Menopause

1. Applying a Healthy Lifestyle

In dealing with menopause, it is necessary to get used to implementing a healthy lifestyle. This aims to minimize and relieve menopausal symptoms that will appear at a later date. You need to eat healthy foods and drinks, such as staying away from foods that are high in fat and eating more foods that are fibrous and sources of vitamins and minerals.

You also need to do regular exercise to make your bones stronger. This certainly can minimize or delay osteoporosis. You can exercise at least 30 minutes per day to make your bones tighter.

2. Avoid Bad Habits

Dealing with menopause can also be done by staying away from bad habits such as staying up late, smoking and drinking alcohol. Because these habits can worsen menopause symptoms that will appear, such as making bones more brittle.

Find Out About Menopause Symptoms

In dealing with menopause, you also need to find out about what symptoms may appear. Also find out how to prevent it or overcome it. If you experience menopausal symptoms, even though they are mild, you should immediately consult a doctor. This is to prevent worse symptoms from occurring.

Length of Time Experiencing Menopause Symptoms

In general, women will experience perimenopause for 4 years, but this condition will certainly vary from woman to woman. This is because many factors influence when menopause symptoms appear in women. Some of them, such as lifestyle, genetics, diet, general health status, and stress. If you have prepared yourself to face all the symptoms of menopause that exist, then when you enter this period, you can minimize the disturbances and changes in body function that appear not too bad.

If you want to ask questions about other ways to deal with menopause, you can ask the doctor at . This health application has a Contact Doctor service , where through this feature you can communicate with doctors via Chat, and Voice / Video Call. Come on, download the application on the App Store and Google Play.

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