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4 Tips to Maintain Immunity to Prevent Corona Transmission

, – Minister of Health Terawan Agus Putranto on several occasions related to the corona virus conveyed the importance of maintaining body immunity. He said that if the body’s immunity is good, it will not be susceptible to viruses.

According to health data published by the Immune Deficiency Foundation , it is stated that corona is a virus that attacks the respiratory system and is easily transmitted through personal contact. People with low immunity are at high risk of being infected with the corona virus . Complete information is below!

Can’t Rely on Masks

It was further explained that the use of masks to prevent the spread of the corona virus cannot be relied on absolutely. What about the fine virus particles in the air that can come out due to inconsistent and correct use of masks?

Moreover, throughout the end of 2019 to 2020 there have been several cases of viruses that attack the respiratory tract with the same symptoms as corona. How to tell the difference if the symptoms are more or less the same?

3 Latest Facts on the Spread of the Corona Virus

For this reason, maintaining and increasing body immunity is the best suggestion and easy to apply. So, how do you maintain your body’s immunity? Read the discussion here!

  1. Consume Vitamin C

Indeed, a strong immune system can reduce the risk of being infected with viruses and bacteria. The immune system can help the body fight infections caused by viruses and speed up the recovery process after infection.

However, it’s important to know that everyone’s immune system is different due to factors, such as age, eating habits, and lifestyle. Taking vitamin C is an effort to significantly boost the immune system.

  1. Healthy diet

Apart from consuming vitamin C, adopting a healthy diet is very important for a strong immune system. Foods that can boost your immune system, including green vegetables (peppers, broccoli, and spinach), dairy products, kiwifruit, lemons and oranges, and nuts, such as almonds and cashews, are rich in vitamins and antioxidants.

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It is better for situations like now to avoid eating undercooked or raw foods. A balanced diet consisting of carbohydrates, protein, fat, vitamins and minerals, and drinking enough water, is very important for boosting the immune system.

  1. Exercise regularly

Exercise can help you increase your immunity and make your bones healthy and strong. Physical activity is considered to help remove bacteria from the lungs and airways. so that it can reduce your chances of catching the flu or other illness.

Exercise causes changes in antibodies and white blood cells (WBC). WBCs are immune system cells that fight disease. These antibodies or red blood cells circulate more quickly, so they can detect disease earlier than before.

A brief increase in body temperature during exercise can prevent bacterial growth. This increase in temperature can help the body better fight infection. Then, last but not least, exercise slows the release of stress hormones.

  1. Avoid Crowds and High Risk Areas

It’s good for alert moments like now, you are more aware of crowded places and avoid areas that are suspected of having an outbreak of disease. The use of masks when necessary and applying body hygiene are important routines. Wash your hands and feet regularly every time you travel. Avoid physical contact with strangers or people who are sick.

Need more complete information about corona transmission, just ask directly at . Doctors who are experts in their fields will try to provide the best solution for you. To do this, simply download the application via Google Play or the App Store. Through the Contact Doctor feature, you can choose to chat via Video / Voice Call or Chat anytime and anywhere.

Reference:

New Straits Time. Retrieved 2020. Make sure the immune system is strong and fit to fight.
MedlinePlus. Accessed 2020. Exercise and immunity.
Harvard Medical Plus. Retrieved 2020. The new coronavirus: What we do – and don’t – know
Immune Deficiency Foundation. Accessed in 2020. Statement on Coronavirus