October 20, 2020

4 Natural Ingredients to Overcome Cough

Coughing is a normal and healthy reflex and helps the body clear mucus, smoke and other irritants. But coughing that occurs continuously can interfere with sleep, work, activity and even injure the chest.

The best way to treat a cough is to know the underlying cause. Whether it’s colds, allergies, acid reflux, and blood pressure medications or taking other drugs. In fact, you can use natural home remedies to treat coughs.

  1. Honey Tea

The combination of honey, hot tea and lemon slices can relieve coughs. This natural remedy is effective for relieving a recurrent cough at night, especially for children. Drink this mixture 1-2 times a day, but it’s good for parents not to give honey to children under one year.

  1. Ginger

Ginger can relieve dry cough or asthma. Due to its anti-inflammatory properties, ginger can also greatly relieve nausea and pain. In fact, ginger can relax the membranes in the airways, which can reduce coughing.

The way to consume it is to brew a soothing ginger tea by adding 20-40 grams of fresh ginger slices to a cup of hot water. Let stand for a few minutes before drinking. Add honey or lemon juice to improve the taste and soothe a cough.

  1. Drink warm

Staying hydrated is especially important for those with a cough or cold. Consuming warm drinks can help relieve itching in the throat due to coughs, colds, and sneezing. Some warm drinks that are recommended for cough sufferers, namely:

  • Clear broth
  • Herbal tea
  • Decaffeinated black tea
  • Warm water
  • Warm fruit juice

Keys to Living a Healthy Diet You Need to Know

  1. Lemon Water and Lemongrass

One other natural ingredient that can be used to relieve cough is consuming lemon water. The method is quite easy, you can squeeze the lemon and pour it into warm water, then drink it regularly.

This lemon water can also be used as infused water to drink whenever you are thirsty. But you should not consume infused water with cold lemon ingredients, at least according to room temperature. To give it a fresh taste, you can add geprekan lemongrass which is also useful to relieve inflammation.

Not only consuming natural ingredients, you also have to pay attention to the activities and habits you do to treat coughs, such as:

  1. Wash your hands regularly

Use soap and warm water to remove bacteria and viruses from the skin. Teach children how to wash their hands properly. Use an alcohol-based hand sanitizer outside when necessary.

  1. Using a disinfectant

When family members are sick, clean the kitchen and bathroom regularly with a disinfectant. Wash bedding, towels, and soft toys in hot water.

Coughing and Sneezing, Which is More Virus?

  1. Stay Hydrated

Drink enough water, herbal teas, and other beverages to avoid dehydration.

  1. Reduces Stress

Stress can seriously affect the immune system and increase the risk of getting sick. To reduce stress, a person can exercise regularly, meditate, do deep breathing, and try progressive muscle relaxation techniques.

  1. Enough sleep

Try to get 7-9 hours of sleep each night to stay fit and healthy.

  1. Take an Immune Supplement

Consider taking zinc, vitamin C, and probiotics during cold and flu seasons to prevent illness.

  1. Reduce Exposure to Allergy Attacks

This can be done by avoiding triggers such as pollen, dust mites, animal dander, and mold. See a doctor about getting allergy shots or medicines.