– Breakup and heartbreak are situations that most people, whether male or female, avoid. Because apart from being painful, breakups and heartbreaks also have an impact on a person’s mental and physical health. This is not an easy situation, although in fact this situation will improve with time.
How Can Breakups and Heartbreaks Affect Health?
Here are the impacts that might occur when you experience a breakup and heartbreak:
1. Feeling Sick and Disappointed
A study published in the Journal of Neurophysiology says separating from loved ones stimulates the brain to send pain signals throughout the body. This process causes a variety of symptoms of a breakup and heartbreak, such as pain, sadness, anger, and disappointment. Breakups and heartbreaks can cause headaches, loss of appetite, and insomnia. During a breakup, the levels of the happy hormones in the body decrease (dopamine and oxytocin), but the levels of stress hormones (cortisol) increase.
2. The Response of Fight or Flight appears
When stressed due to a breakup and heartbreak, the body releases a fight or flight response. This response activates the sympathetic nervous system in the brain that stimulates the adrenal glands and triggers the production of catecholamine hormones to alert the body to take action. Unfortunately, hormone production when the body doesn’t need it actually has a negative impact on the body. Among them cause shortness of breath, body aches, accumulation of fat in the body, and loss of appetite.
3. The appearance of acne and hair loss
A 2007 study states that stress (including the result of a breakup) is one of the factors that cause acne. Stress can cause hair loss. This is because stress hormone production can gradually loosen hair follicles, causing the strands to fall out when combing or shampooing them.
In some cases, the stress of a breakup can trigger trichotillomania, which is the act of pulling hair out of the scalp. If used, trichotillomania can cause hair loss to baldness.
4. Broken Heart Syndrome
It is a temporary heart disorder caused by stressful or stressful situations. This syndrome triggers light contractions of the left ventricle and causes a choking sensation and an excessive adrenaline rush. Symptoms include chest pain, shortness of breath, irregular heartbeat, and weakness. The good news is, these symptoms can be treated and will recover by themselves within a week.
If the hurt and sadness that arises from a breakup doesn’t get better, this condition needs to be watched out for, such as making you feel worthless and in prolonged sadness, easily hopeless, and lonely. Talk to your doctor immediately if the condition has affected the quality and quantity of sleep, lost weight, makes it difficult for you to concentrate, is not enthusiastic about doing activities, consumes alcohol or certain drugs to the appearance of suicidal thoughts.
To talk to a doctor, you can take advantage of the Contact Doctor feature in the application . Through the application you can talk to a doctor or psychologist anytime and anywhere via Chat, Voice / Video Call . Come on, download the application on the App Store or Google Play right now!
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