The bedroom is designed for two things, namely sex and sleep . The two of them go hand in hand. More sex can help you sleep better, and more sleep can also increase your sex drive.
The link between sex and sleep quality has also been proven by several studies, one of which is a study from the University of Central Queensland . The study states, most respondents claim to be able to sleep soundly after having sex. This effect will be better if both partners have an orgasm.
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So, what are the reasons for sex to improve one’s sleep quality?
- Make the Body Tired
Sex before bed can make the body become tired. The reason is because during sexual intercourse, energy is absorbed and the whole body (including the mind) will work consciously. That is the reason why after reaching the climax point, the body feels tired and the breath becomes short. The impact, you are easily sleepy and sleep better.
- Sex Makes You Happier and More Comfortable
Launching from Healthline , Amer H. Khan, a neurologist from Sutter Health , said that sex will cause the release of oxytocin which causes feelings of comfort and happiness after sex. This hormone also helps you avoid stress.
Other hormones, such as dopamine, prolactin, and progesterone, which will appear after you have satisfying sex also affect your mind by making you feel relieved, relaxed, and sleepy.
- Accelerate REM Cycle during Sleep
Apart from releasing the hormone oxytocin and decreasing the hormone cortisol, sex before bed can also increase the hormone estrogen in the body. This is a hormone that has a special role in the development of the female sexual organs.
During sexual intercourse, this increase in hormones speeds up the rapid eye movement (REM) cycle, which is a period of sleep marked by eye movements, loss of muscle strength, and vivid dreams.
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However, It’s All Not Just About Sexual Intercourse
In order to improve sleep quality, it does not mean that sexual intercourse is the only way. What plays an important role here is the orgasm. Various studies show orgasm is the key to getting a good night’s sleep, which is not only achieved by penetration alone.
A study of 460 adults between the ages of 18 and 70 found that 64 percent of respondents slept better after orgasm. Health professionals suspect this because orgasm produces a surge in sleep-producing hormones, including prolactin.
You can get tips about healthy intimate relationships or how to get a good night’s sleep by asking the doctor at . You only need to open your smartphone and select the chat feature on . Professional doctors will provide all the health solutions you need anytime and anywhere.
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Other Benefits of Sexual Intercourse
Sexual activity has many benefits for the body. The American Academy of Family Physicians states that frequent sex (once or twice a week) increases the amount of antibodies circulating in the bloodstream. These antibodies are designed to fight infection, so people who have sex regularly are more likely to stay healthy. Healthy people are more likely to have sex.
Sex is also a natural pain reliever. When you orgasm, your body releases endorphins, or pain-relieving hormones. So, sex also helps relieve back pain which usually makes it difficult for you to sleep.
The heart also benefits a lot from sexual intercourse. Sexual activity is similar to exercise in many ways, it increases the heart rate and strengthens the heart muscle. Sex can also reduce high levels of cortisol, a stress hormone linked to the development of heart disease . As a result, sexual activity can protect the heart.
Sex also keeps the reproductive system healthy. In women, sexual activity is associated with increased vaginal lubrication and elasticity. Meanwhile, in men, sex helps maintain prostate health.