Honey does have a myriad of health benefits, from heart health to reproduction. However, not all types of honey can have the same effect, many packaged honey is mixed with sugar. Honey that has the greatest benefit is raw honey . Pure honey itself is honey that has not been filtered, heated, and pasteurized.
Pure honey is rich in antioxidants, flavonoids, phenolic acids, amino acids, enzymes, vitamins, and minerals. Vitamins found in honey include vitamins A, E, B1, B2, B3, B5, and B6. Apart from vitamins, honey is also rich in minerals such as iron, zinc, magnesium, calcium, selenium, potassium, and phosphorus.
The combination of these nutrients can prevent and treat various diseases. One of them, diseases related to reproductive organs, both men and women. Here are 3 benefits of honey for male and female reproductive health.
Increase Fertility and Help with Pregnancy
Honey is recognized as an integral part of fertility therapy and pregnancy planning. The benefits can be felt by both men and women. Especially for men, honey can even treat impotence. Research published in the Journal of Animal Physiology and Animal Nutrition shows that drinking pure honey regularly can optimize testicular function and ultimately increase male sperm count and fertility. In addition, honey can also treat erectile dysfunction in men.
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More than that, the benefits of honey as a pregnancy support was proven in a journal in the International Journal of Gynecology and Obstetrics in 2008. This research proves that using honey as a lubricant during intercourse can increase fertility and chances of pregnancy.
Not only that, drinking pure milk and honey every morning can increase stamina. Not only stamina for activities, you know, but honey and milk can also increase stamina in bed.
Even though you regularly consume honey, you shouldn’t forget to keep a healthy lifestyle. This is because honey’s effectiveness will be less than optimal if it is not supported by a healthy lifestyle. Some patterns of life that can reduce fertility include:
- Often staying up late and lack of sleep. You need better time management to avoid this.
- Excessive caffeine consumption. More than two cups of coffee, tea, or energy drinks per day is considered excessive, you know.
- Lack of exercise or excessive exercise. Exercising for 30-60 minutes per day is the ideal amount you need to work on.
- Overeating, especially fast food. This is because being overweight can negatively affect fertility.
- Drinking alcohol and smoking excessively. Occasionally drinking alcohol or smoking will not directly affect your fertility. However, problems will arise if you are addicted and overdo it.
Preventing Reproductive Organ Cancer
Honey can’t cure cancer. However, drinking honey regularly can prevent the emergence and development of cancer cells in the reproductive organs. Honey can prevent cervical cancer, breast cancer, and prostate cancer. Apart from cancer, honey also prevents tumors.
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The anti-cancer and anti-tumor substances contained in honey are flavonoids, phenolic acids, amino acids, proteins, and enzymes. These substances also act as anti-inflammatory agents. Chronic inflammation has been linked to the formation of cancer cells. Honey is able to relieve inflammation that appears, so that it can prevent cancer.
Reduces Leucorrhoea in Women
Peter Molan, Director of the Honey Research Unit at the University of Waikato, New Zealand said that pure honey can prevent vaginal discharge caused by bacteria and fungi. This is because pure honey contains antibacterial enzymes.
Actually, vaginal discharge is not a dangerous thing, even normal for women. Especially vaginal discharge that appears during the fertile period, before, and after menstruation. Normal vaginal discharge is odorless and has a chewy texture and is colorless or clear.
However, if the vaginal discharge that appears has an unusual odor, color, and texture, you can drink pure honey regularly to get rid of it. Usually, unusual vaginal discharge occurs due to the presence of Trichomonas vaginalis , Candida albicans fungi , and Gardnerella vaginalis bacteria .
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Honey does have various benefits for reproductive health. However, that doesn’t mean you can forget about other important aspects such as diet and a healthy lifestyle. Because honey is only a supplement and cannot be the main source of nutrition for the reproductive organs. The best way to take advantage of honey is to combine it with your food and drink every day.